Elevate Your Salad Game with Fermented Carrot Salad
I’m excited to share with you a quick and easy fermented side dish, ready in just 48 hours: shredded carrot salad with raisins. This vibrant and flavorful salad is not only a feast for the senses but also a powerhouse of probiotics & nutrients that can transform your everyday meals into something truly special. And did I mention that it’s also low in sodium? It is!…..
The Art of Fermenting Onions: A Flavorful Journey to Gut Health
While probiotic supplements often contain only a few select strains, fermented foods introduce a variety of probiotic species into your body, each with its unique benefits. Fermented onions offer a probiotic profile that you won’t find in a bottle of supplements! Some of the most common probiotic strains in….
The Ultimate Guide to Making Sauerkraut: A Probiotic-Rich Delight
Beyond its mouthwatering taste, sauerkraut is a natural source of probiotics, it promotes a healthy gut microbiome and aids digestion. Sauerkraut is also rich in vitamins B, C and K, as well as antioxidants, which support overall immune health. I will take you through the step-by-step process of making your very own sauerkraut ….
Learn The Art of Vegetable Fermentation
The method of vegetable fermentation has been a part of the human experience for thousands of years. Fancy & expensive equipment is not required, all you need is the willingness to try! I’ll walk you through creating these fermenting recipes step by step.
Explore Fermenting Recipe Categories
Have fun with diverse styles of fermenting • Each method is unique!
More Delicious Fermenting Recipes & Articles
The world of fermented vegetables is exciting! There are so many foods that can be fermented, each with their own unique probiotic profile & flavors. Fermenting recipes are endless!
The incredible health benefits of my vegetable fermentation recipes will jump start your health goals and become a food you find yourself craving. I also have a YouTube channel with even more fermenting recipes & education. What are you waiting for? Explore these beginner friendly, fermenting recipes that will inspire you to hop onto the fermenting train!